You Don't need to STARVE yourself to lose weight, actually starving will make you gain more weight and lose your muscle mass and your health.
If you want to lose weight, you don’t need to do cross fit or squat all day.
You can lose weight by making just one change in your diet.
You can do side bends or sit-ups but still not lose weight…remember, abs are made in the kitchen, not the gym.
So WHAT'S THE SECRET ??
IF you want to lose weight All you need to do is make sure the calories you eat are less than the calories your body consumes eveyday day just to keep you alive.
This technique is known as calories in calories out, or CICO for short, this doesn't mean that you have to eat banana in the morning and a bowl of salad for lunch and snif the bread for dinner .. eat whatever you want but keep counting your calories, and just track how many calories you eat with a calorie tracker like My Fitness Pal.
All you have to do is keep your My Fitness Pal number under your the number of calories your body burns by just being alive, and voila! Weight loss!
Leave your questions and comments below for tips on losing your weight ..You can also leave your current weight and height and we will tell you your goal weight and how to achieve it